HIIT-nosis audios are High Intensity Interval Training (HIIT) for Your Brain! They combine powerful binaural beats and bilateral beats with all the life-changing benefits of clinical hypnosis.

HIIT-NOSIS audios utilize powerful brainwave frequencies which are scientifically proven to synchronize the two hemispheres of your brain and improve attention, concentration, creativity, critical thinking, and decision-making. They also utilize my unique clinical hypnosis designed to train your brain and transform your life. 

As a neuropsychologist and certified brain health coach, one of the most rewarding aspects of work is helping people train their brains and condition their thoughts for success! 🏆

Many of you have heard me say that if you want to improve your brain power, you have to work to build mental muscles in the same way you work to build physical muscles… by training them! 💪🏋

In recent years, High Intensity Interval Training (HIIT) has become enormously popular among health experts, gym enthusiasts, and personal trainers due to its ability to achieve amazing fitness results in a fraction of the time. A HIIT session is composed of short sets of intense, explosive exercise, offset by brief periods of rest.

These exercises are done at maximum effort for a short duration, and have been celebrated as one of the most powerful ways to obtain physical strength and muscle in the least amount of time. An entire HIIT session may last between four and 30 minutes, making it an excellent way for corporate executives, entrepreneurs, and busy individuals to get maximum results in the shortest period of time.

However, traditional approaches to training your brain have been time-consuming and tedious. That is why I created HIIT-NOSIS, which is High Intensity Interval Training For Your Brain! 🧠

HIIT-NOSIS combines powerful brainwave therapy and binaural beat frequencies with all the life-changing benefits of clinical hypnosis!

I created my HIIT-NOSIS audios to be short, powerful, and maximally effective. They give you the most powerful brain training in the shortest period of time.

Listen in a quiet environment where you will not be disturbed and in a comfortable position with your eyes closed. Stereo headphones are required for the technology to work. Allow your mind and body to relax as powerful brainwave frequencies gently guide your brainwave activity.

Do not be critical of yourself if you find your mind wandering. Gently bring your attention back to the audio and allow them to guide you. Do not use while driving a vehicle or operating heavy machinery.