How to Break a Trauma Bond with a Narcissist, a Guided Meditation Audio.
A trauma bond is a deep, intense attachment to someone who has caused us harm, and it can be incredibly challenging to break free from.
This bond is a neurological pathway in the brain that's formed through the cycle of dopamine and cortisol, and it is created due to a cycle of abuse and positive reinforcement. But just like a trail through the forest, this pathway can be changed and re-routed.
This guided meditation is a beautiful and vividly imaginative illustration of how to break a trauma bond with a narcissist. Dr. Spicer will lead you on a peaceful journey through a lush forest where you learn to rewire your brain, and blaze a new neuropathway that doesn’t involve the narcissist.